Carlos Eduardo Espinal: How to handle mental pressures in your career

Work-related stress is something we’re all familiar with, as with any career comes the pressure to perform well. Whilst these pressures can be good for us, there are times when it can have negative effects on our mental health. So, how do we recognise when these pressures cross a healthy boundary, and what measures can we put in place to prevent it from becoming overwhelming?

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Season 1MagnifyEpisode 20